If you are like me, the news of the world has you down, at the very least. Overwhelmed, at worst. News reports and briefings and partisan positioning do not bring hope. Social media can be more exasperating than comforting. You may be asking, "What can I do?"

My suggestion is to keep it small. Focus on immediate moments and opportunities. Truly see the people around you. Live love. Here are a few thoughts.

Continue with your Lenten promises, intentionally focusing on growing closer to God and understanding Jesus' ways better.

Pray. For our troops. For all people in harm's way (and that list is growing by the hour). For world leaders to find ways to end conflict quickly and with enduring peace. 

Limit time spent on news stations and social media. I am not suggesting you should not be informed or that you should not check in on family and friends. I am suggesting mental health will greatly benefit by lessening time with frustrating and overwhelming and angering interactions.

Be humble enough to admit that your particular perspective may not be 100% correct and know that it is not your job set other people straight.

Hug your loved ones. Tell your family and friends, "I love you." 

Find ways to live kindness. Bring in a neighbor's trash can. Buy a stranger a soda or coffee or meal. Extravagantly tip a server. Smile more. Look for small ways to help others.

Invite people to church, especially if they seem to be struggling or overwhelmed.

Create space. To be silent. To pray. To meditate. To just be.

A famous song says "Let there be peace on earth, and let it begin with me." Jesus says, "Blessed are the peacemakers." May you provide peace for others in these turbulent times. May you discover personal peace.

Hope to see you soon.

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Peace, 

Kelly